Reflections on Yoga, Meditation and Yogic Living
Blog Categories
HEALTH & DIET
HEALTH & DIET
Nutrition in a Vegetarian Diet: The Sivananda Approach
In today’s world, more people are becoming interested in vegetarian nutrition as a way to improve health, increase energy, and live more consciously. Among the many spiritual and holistic traditions that promote vegetarianism, the Sivananda Yoga tradition places special importance on diet as a foundation for physical health, mental clarity, emotional balance, and spiritual growth. According to the teachings of Swami Vishnudevananda, proper diet is one of the five essential principles of yoga. The Sivananda Yoga tradition teaches that food affects not only the physical body but als
7/5/2026By Media Team
All Articles
YOGIC LIVING
- Yoga in Hanoi: Classes in Tay Ho, by West Lake
- Yoga Retreat in Vietnam: What a Day at the Ashram Involves
- What Is YTT? A 200-Hour Yoga Teacher Training Explained
- Yoga in Vietnam: Classes, Retreats and Teacher Training
- Prana là gì? và các kỹ thuật thực hành Pranayama trong Yoga
- Sivananda Yoga là gì? Năm điểm, bốn con đường, 12 tư thế
- Yoga Đà Lạt: Khóa học, nghỉ dưỡng và trung tâm
- Yoga for Beginners: A Complete Guide to Sivananda Yoga
- What Is Prana? Life Force and Prana Energy in Yoga
- The Power of Kirtan: Why We Chant and How It Changes Us
- How Asana and Pranayama Support Health and Well-Being
- Role of Yoga Teacher in Time of COVID-19
- Yoga of Relationships in the time of COVID 19 crisis
- From Karma to Dharma: Karmic Duty and Life Purpose
- Renewals and Choices: Turning Adversity into Opportunity
- Yoga Guidelines for Conscious Self-Healing
- Fear, Stress, Anxiety or Faith: Mental Health in an Epidemic
- Breathe and relax! Live in the world and out of the world!
- Yoga guidelines for thinking and feeling
- Self-Quarantine or Yogic Turning Inwards
- Self-Enquiry: A Meditation Method for Difficult Times
- Gaining Self Awareness
- How to Meditate for Beginners
- Learn to Focus with Yoga Psychology
- Benefits of the Sivananda Yoga Teacher Training Course
- The Deeper Path of Yoga Healing
- The Science of Relaxation
- Suffering Can Be Our Greatest Teacher
- Video – Yoga for Health and Healing
- How Hatha Yoga Heals
- Your Mind is Your Best Friend or Your Worst Enemy
- How to Progress Towards Peace of Mind
- The Importance of Practicing Hatha Yoga Every Day
- Yoga Life and Self Transformation by filmmaker Benoy K. Behl
- Understanding Why We need to Meditate and the Benefits
- What is the best method of meditation?
- The Sacred Role of a Yoga Teacher
- 20 Lessons On Karma
- Karma Yoga: Why and How to be Selfless
- Sivananda Yoga is Holistic Yoga
- 27 Yoga Tips to Deal With Stress
- 9 Ways to Practice Bhakti Yoga in Daily Life
- 10 Ways to Overcome Negative Emotions
- Overcoming Distraction And Restlessness
- Yogic Guidelines For Good Conduct
- Self Awareness and Intuition
- Jaya Ganesha Daily Chants Meaning